“Yes” to all drains you; “no” protects power. Mentally tough say, “That doesn’t align,” guilt-free—energy vampires (overtime, needy friends) get cut. Boundaries aren’t selfish; they’re survival. Brené Brown’s research shows, Clear limits breed connection, resentment festers without. Script: “Appreciate the ask, but my plate’s full.” Enforce via calendar blocks. Result? Reclaimed time for priorities. At work, delegate fluff; at home, unplug post-7 PM. Guilt shrinks with practice—view it as self-respect modeling. Success: Peak output sans burnout. Peace: No more resentment simmemodellingring. Habit: Weekly audit—”What’s draining? Fence it off.” Own your space; watch life expand.
