Losing weight is an uphill battle, and maintaining it is even more difficult. Therefore, to begin your weight-loss journey, you need not only a good exercise plan that fits your lifestyle but also a healthy, fulfilling meal plan.
On March 26, Brittany McCrystal, a weight-loss coach who lost 27 kg, shared a meal plan that helped her lose weight. She even stated that if she had to lose weight again, she would eat it on repeat. Let’s find out the dishes Brittany suggested:
‘It’s never about eating less; it’s about eating smart’
According to the weight loss coach, the meals she mentioned in her plan are all high-protein, filling, and very easy to make after a long day. Moreover, they don’t require any lengthy recipes, ‘just real food that keeps you satisfied while moving you closer to your goals.’
Sharing the meal plan, Brittany wrote in the caption, “Meals I’d have on repeat if I had to lose 27 kg again. When I first started my journey, I thought weight-loss meals had to be boring or restrictive. The truth is, the meals that actually got me results were the ones I enjoyed eating over and over again.”
“It’s never about eating less, it’s about eating smart. These dinners helped me drop 27kg without cutting out the foods I love,” she further added.
Weight loss meal plan
⦿ For breakfast, she suggested:
1. Protein crunch yoghurt bowl
200g high-protein yoghurt
30g granola
50g berries
10g peanut butter
Macros: 400 kcal, 30g protein, 40g calories, and 12g fibre.
2. Creamy protein oats
40g oats
1 scoop protein powder
1/2 banana
10g peanut butter
Macros: 400 kcal, 30g protein, 42g calories, and 11g fibre.
⦿ For lunch, Brittany recommended:
1. Loaded chicken burrito bowl
150g grilled chicken
100g cooked rice
Peppers + onions + salsa
20g light guac
Macros: 500 kcal, 42g protein, 50g calories, and 12g fibre.
2. Turkey pasta power bowl
120g lean turkey mince
75g dry pasta
Tomato sauce + spinach
Sprinkle light cheese
Macros: 500 kcal, 40g protein, 52g calories, and 12g fibre.
⦿ Here’s what you can have for dinner:
1. Chicken power plate
150g grilled chicken
200g sweet potato
Broccoli or green veg
Macros: 450 kcal, 42g protein, 48g calories, and 7g fibre.
2. Lean beef fuel bowl
120g lean beef (5% fat)
250g white potato
Green beans or broccoli
Macros: 450 kcal, 40g protein, 45g calories, and 10g fibre.
⦿ Lastly, for dessert, have:
1. Chocolate protein dream
1 scoop of chocolate protein
100g Greek yoghurt
10g cocoa powder
Sweetener
Macros: 200 kcal, 20g protein, 10g calories, and 5g fibre.
2. Protein ice cream crunch
1 scoop protein powder
100ml almond milk
Ice + blend
10g crushed biscuits
Macros: 200 kcal, 20g protein, 15g calories, and 5g fibre.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
