Cold air outside and heaters inside can leave skin dry, flaky and itchy by midwinter. Many people reach for the jar of coconut oil in the kitchen, and it works well for some but not for others. Here is where coconut oil can help, where it can cause trouble, and how to use it safely.
Why winter dries out your skin
Cold weather and indoor heating pull moisture out of your skin. The result is rough patches, flaking and cracked heels. This is the season when many people turn to coconut oil as a quick fix.
Where it helps
Coconut oil suits dry, rough skin on the body, such as elbows, knees, heels and hands. It can reduce water loss and acts as a protective layer. It may also soothe eczema-prone skin. In a 2013 study, children with eczema who used virgin coconut oil for eight weeks had better skin hydration.
Where it can backfire
Coconut oil is heavy, and on the face it can clog pores. It has a comedogenic rating of 4 out of 5, which means a high chance of pore blockage. If your skin is oily or acne-prone, it can trigger breakouts. Reactions vary from person to person, so some people with dry skin tolerate it well.
How to use it the smart way
Apply a thin layer to clean, slightly damp skin, such as right after a bath, so it seals in moisture. Choose virgin or cold-pressed oil, since most research on skin benefits involves those types. Patch-test a small area first.
When to stop
Stop using it if you notice redness, itching or a rash, and see a dermatologist if irritation continues. If you have eczema, check with your doctor first, because coconut oil should not replace prescribed treatment. For oily or acne-prone faces, a lighter, non-comedogenic moisturiser is usually the safer winter choice.
Disclaimer:
This article is intended for general informational purposes only. Skin reactions vary from person to person. Anyone with eczema, acne, allergies or sensitive skin should consult a dermatologist before trying a new product.
