Saturday, August 8


IVF has become a common part of fertility treatment today. For many couples who have struggled to conceive, it offers a much-needed chance to start a family. Even though more people are talking about it and it’s easier to access, there is still a lot of confusion around what IVF can and cannot do. Outdated beliefs, online opinions, and advice from others often shape how people view the process. This can make it harder to make informed decisions, especially when emotions are already running high. What people need most at this point is not just comfort but clear, accurate information.

What I wish I knew before starting IVF? (Image by Pixabay)

Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical research and expert insights into practical advice readers can trust.

Career journey and experience
Tavishi began her health journalism journey in 2017, and has since reported for RSTV, Financial Express, Jagran, HT Media Labs and Zee. She joined Hindustan Times to simplify wellness subjects by cutting through jargon.

From decoding health trends and interviewing doctors to testing fitness routines herself, Tavishi always approaches content with one filter: “Will this help someone make a better decision today?”

Subject expertise
With 9+ years tracking India’s health conversations, Tavishi knows the gap between clinical advice and daily life. She knows fads from fundamentals and curates science-backed, expert-recommended solutions.

In fitness, she breaks down bodyweight training, recovery, and posture fixes for desk-bound readers. In nutrition, she translates guidelines into affordable, desi meal tweaks. In mental well-being, she focuses on stigma-free, actionable tools — all backed by research, expert input, and lived context.

Education and professional background
Tavishi holds a Master’s degree in Journalism and Mass Communication and began her career reporting on public affairs for broadcast. Those early years in policy and TV shaped how she writes today: fast, factual, and human-first.

Editorial Philosophy
I write with one single goal: To simplify health in a world full of noise by finding what’s actually doable, safe, and evidence-based for my readers. I test claims against research and user experiences. When all else fails, I speak to the expert who sees 50 patients a day, not the one with the most followers.

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IVF improves the chances, but does not override biology

A common misunderstanding is that IVF guarantees pregnancy. In reality, it increases the chances but results still depend on a range of biological factors, including age, egg and sperm quality, and overall reproductive health. Women under 35 may have live birth rates close to 50 per cent per cycle, but this figure declines sharply after 40. In some cases, multiple cycles or the use of donor gametes may be required.

IVF works best when there is a clear understanding that it supports, rather than bypasses, the body’s natural limits. Male fertility is often underrepresented in conversations, even though it plays an equally important role. “Sperm health affected by age, DNA quality, and motility can directly influence embryo development and success rates. Overlooking male factors may delay diagnosis and reduce the effectiveness of treatment,” Dr Gauri Agarwal, founder & IVF specialist, Seeds of Innocence, tells Health Shots.

Another outdated belief is that IVF usually results in twins or triplets

This perception dates back to earlier practices where multiple embryos were transferred in one cycle. Current clinical guidelines now recommend single embryo transfers when embryo quality is high, which reduces the risks linked to multiple pregnancies. Improvements in laboratory protocols and embryo selection have made it possible to aim for safer, singleton pregnancies without compromising success.

Concerns about the health of IVF-conceived children continue to surface in public conversations. However, large-scale studies show that these children are just as healthy and developmentally normal as those conceived without assistance. When medical complications do occur, they are most often linked to parental age or underlying health conditions rather than the IVF procedure itself.

Not every extra step is always needed

As IVF becomes more common, many patients are offered extra tests or treatments that are said to improve their chances of success. These may include things like assisted hatching, immune-based therapies, special embryo monitoring, or nutritional supplements. Some of these can be helpful in certain cases.

Still, many are used without strong scientific proof that they actually make a difference for most people. It’s important not to feel pressured into saying yes to everything. Any extra step should be discussed clearly with the doctor, who can explain whether it’s really needed based on the individual’s medical situation. One example is pre-implantation genetic testing for aneuploidy (PGT-A).

This test looks at embryos to see if they have the right number of chromosomes. It may help reduce the risk of miscarriage or failed implantation, especially for older women or those who have had several failed IVF attempts. However, the test is not perfect. There have been cases where embryos marked as abnormal went on to become healthy babies.

If used without fully understanding its limits, this test might lead to good embryos being discarded. Before choosing any add-on, patients should think through the benefits, risks, emotional stress, and cost involved. It’s not about doing more; it’s about doing what’s right for the situation.

IVF can be demanding, but support makes it manageable

There is a perception that IVF is always overwhelming, both physically and emotionally. The truth is more balanced. Hormonal injections, procedures like egg retrieval, and frequent clinic visits do require commitment. Still, treatment protocols today are more refined and less taxing than in the past. Most patients manage these steps with minimal complications.

Emotional stress is more difficult to predict

Feelings of uncertainty, pressure, and fear of failure are common. What makes a difference is timely access to support, clear communication from the clinical team, honest expectations, and mental health resources. With the right guidance, most patients can move through the process with greater clarity and confidence.

IVF is not a simple solution, nor should it be approached with assumptions or secondhand advice. It involves complex decisions shaped by medical facts, personal readiness, and emotional resilience. Misleading myths often complicate this journey before it even begins. Patients who understand what IVF can realistically offer are more likely to make thoughtful choices and avoid unnecessary stress. Starting IVF with the right knowledge is not just about improving outcomes; it is about protecting both physical and emotional well-being throughout the process.

(Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)



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