Vitamin C is a beneficial nutrient that helps keep the level of immunity steady, as well as the production of collagen, wound healing, iron absorption, and skin health. It is necessary to continually consume large quantities of it through food or drinks due to the fact that it cannot be synthesised or stored in high concentrations in the human body. Supplements exist, more often than not; however, it is also feasible to carefully select numerous drinks you normally consume that naturally provide you with a good amount of Vitamin C throughout the day, as part of a well-balanced diet. In an interview with HT Lifestyle, Dr Pratyaksha Bhardwaj, world record holder, dietitian and weight management expert, shared drinks that can help you boost vitamin C naturally.
1. Fresh orange juice
Dr Pratyaksha highlighted that one of the top and well-known natural sources of Vitamin C is freshly squeezed orange juice. A single glass can contribute significantly to daily needs. It has antioxidants that assist in defending against oxidative stress. Visit the juice sections of stores that offer freshly squeezed juices, which are rich in nutrients without added sugars.
