Shweta Tiwari has once again set the internet ablaze, proving that age is truly just a number. On March 29, the actor, known for her 2000s TV show Kasautii Zindagii Kay, shared a series of stunning photos from a recent photoshoot that left fans and fitness enthusiasts questioning the laws of time. Also read | Shweta Tiwari shares fitness secrets for toned body at 44: ‘I do Pilates, little weight training but not yoga’
Shweta Tiwari looks pretty in pink
Dressed in a vibrant pink ethnic ensemble, Shweta Tiwari’s latest look wasn’t just a fashion statement — it was a masterclass in elegance. The outfit, designed by Rashmi Kumari, was a striking take on the traditional lehenga-saree silhouette.
The 45-year-old actor opted for a lehenga-saree in a rich, deep pink shade that perfectly complemented her skin tone. The lower half featured a heavily pleated, flowing skirt that mimicked the drape of a lehenga. In contrast, the dupatta was draped elegantly across her shoulder like pallu, adorned with intricate floral embroidery and a thick, gold-sequined border.
Stealing the show was Shweta’s short-sleeved, plunging V-neck blouse. It featured a dark base embellished with multi-coloured stones in greens, reds, and pearls; the heavy gold threadwork added a regal texture to the vibrant pink blouse.
As for the accessories, the actor leaned into the ‘more is more’ vibe with oversized gold jhumkas featuring tiered drops and delicate hand-harnesses (haathphool), keeping her neck bare to let the blouse shine. Shweta’s signature voluminous waves were swept to one side, paired with a soft smoky eye, nude lip, and flawless skin.
‘I hope she never touches that face of hers’
The photos quickly migrated from Instagram to Reddit, where people expressed disbelief at Shweta’s appearance. Fans couldn’t help but compare her current look to her TV days in the early 2000s. A Redditor said, “Shweta Tiwari and Anita Hassanandani are the vampires of the TV industry!!! They haven’t aged even after 2 decades!” Another said, “I hope she never touches that face of hers!!”
Others were desperate for Shweta’s ‘secret’, with one fan asking, “What does she eat and drink? She looks the same as she looked during Kasauti.” The TV show aired from 2001–2008 and featured Shweta as the female lead.
One Redditor also commented. “How has she not aged even one bit!!!! God let me know her secret.” The consensus remained: Shweta’s commitment to fitness was paying off.
Shweta’s fitness secret: discipline over everything
While fans joked about ‘vampire’ genes, Shweta’s glow was the result of a rigorous and disciplined lifestyle. In a 2025 interview on Bharti TV, Shweta revealed that her routine was constantly evolving to keep her body challenged: “I’ve started doing Pilates, it’s been about two months now. I also go for walks and do a bit of weight training. It’s limited at the moment, but I’ll be back at it fully.”
According to her dietician, Dr Kinita Patel, Shweta’s success lies in her hyper-discipline. Her diet isn’t about deprivation, but meticulous planning: every meal is scheduled, even when she is on a busy set.
Speaking to News18 in 2021 interview, Dr Patel shared, “We closely monitored her (Shweta Tiwari’s) food intake, even while she was on set. Every meal was planned in advance. Shweta ensured her workouts and diet stayed on track. If a scene required her to eat something on screen, she would call me to discuss it first. She made sure to stick to foods that fit within her dietary plan.”
At 45, Shweta Tiwari, a mother-of-two, continues to be a beacon of health and style, proving that with the right mix of Pilates, protein-tracked meals, and a bit of confidence, looking ‘ageless’ is a reachable goal.
