Our food choices greatly impact our health, and there is no doubt about it. From breakfast to lunch to dinner, and snacks, whatever we consume makes up our bodies. While each meal holds utmost importance, the first food that we consume sets the tone for the entire day. Kiran Kukreja, nutritionist, weight management, skin and hair expert, shared an Instagram post on May 29, 2026, about a few food items that we should strictly avoid on an empty stomach.
1. Citrus fruits
Kiran highlighted that we should avoid eating any citrus fruits, such as pineapple and orange, on an empty stomach. These are highly acidic in nature and thus can trigger acidity.
2. Green Tea
While green tea is considered one of the most powerful antioxidants for weight loss, Kiran recommends avoiding it on an empty stomach. She highlights that it contains caffeine and tannins, which can lead to acidity, nausea, and stomach discomfort.
