Mangoes are not different from any other fruit
According to Raj, mangoes are similar to any other kind of fruit that contains calories and sugar, thus should not be treated differently. He highlighted that 100 grams apple has 52 calories with 10 g sugar, a banana has 89 calories with 12 g sugar, a guava has 68 calories with 9 g sugar, grapes have calories kcal with 16 g sugar, a pineapple has 50 calories with 10 g sugar, and a mango has 60 calories with 14 g sugar. So, mango is not the highest in sugar or calories. It sits right in the middle. He further added not to go villainizing the poor banana because when you compare any fruit to typical snack options, they are still the better choice.
