In an industry often obsessed with ‘bounce-back’ culture and rapid transformations, celebrity nutritionist Rujuta Diwekar is taking a moment to look back at a celeb who did things differently. On March 8, Rujuta took to Instagram Stories to celebrate one of her very first clients: former actor Farha Naaz, Tabu’s elder sister, praising her for losing weight with patience rather than shortcuts. Also read | Dermatologist shares ‘1 morning habit’ behind her 15 kg weight loss after pregnancy: ‘It’s great for skin, heart health
Rujuta has long been an advocate for traditional Indian wisdom over fad diets. Her praise for Farha Naaz aligns with her core belief: that looking good should be a byproduct of feeling good. By highlighting a weight loss journey from years ago, she reinforces the idea that the ‘right way’ is timeless.
‘Farah had strength and patience to do it right way’
Sharing a nostalgic photo of a celebratory dinner in Mumbai, Rujuta highlighted that Farha – known for films such as Naseeb Apna Apna and Yateem from the 1980s and 1990s – wasn’t just a client, but a ‘guardian angel’ who helped set the tone for her own career in nutrition.
Rujuta highlighted that Farha’s approach to post-baby fitness was revolutionary for its time – instead of succumbing to the pressure of immediate results to secure film roles, Farha prioritised a sustainable, healthy transition. She said, “In every working woman’s life, there’s a guardian angel, @farha.fateh was and is mine. She’s amongst my first clients, one of the finest actors in our country and drop-dead gorgeous too. This is her and me celebrating her weight loss post partum with a dinner at Taj.”
Rujuta also shared that patience is a superpower, as avoiding crash diets protects both the mother’s long-term metabolism and the newborn’s health. She said, “Farah wanted to lose weight and had the strength and the patience to do it the right way. Looking back, I think she chose to do it at a time when post-baby work would naturally disappear for actors. What a path breaker you have been Farah, and I hope you always remember that about yourself.”
Why the ‘right way’ matters
Rujuta’s tribute serves as a reminder that postpartum health isn’t just about a number on a scale. According to the nutritionist, Farha’s journey proved that well-being shouldn’t take a back seat as professional commitments and aesthetic goals can coexist with personal health.
Rujuta said: “Unknowingly, you (Farha) set the journey in motion for many women in the field who came after you. That looking good, doing good work and staying committed to one’s own well-being shouldn’t take a back seat post babies.”
By choosing health over haste, Farha paved the way for future actors to embrace their bodies after childbirth without fear of professional ‘disappearance’, according to Rujuta.
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This article is for informational purposes only and not a substitute for professional medical advice.
