Eggs remain one of the fastest, most reliable ways to start the day with real protein already checked off. A single large egg carries about 6.3 grams of protein, so two eggs, scrambled plain or dressed up Indian-style with onion, tomato, and green chilli, work out to roughly 12.6 grams before the toast even enters the picture. Whisk, cook in a hot pan for under three minutes, and serve over a slice of whole wheat toast. the whole thing rarely takes more than seven or eight minutes, start to finish, including the washing up.
