Meditation sounds lovely until you actually try it. Sitting still, closing your eyes and asking your mind to stop jumping from one thought to another can feel impossible for some people. And that does not mean you are disconnected from spirituality. Not everyone finds peace by sitting quietly. Sometimes, it comes while walking, praying, writing, helping someone or simply spending a few minutes away from the noise of everyday life. If meditation has never felt natural to you, these simple spiritual practices may be easier to make part of your day.
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