Bhubaneswar: While many candidates are anxious about retaking an exam they had considered over after May 3, others see the NEET (UG) re-examination as an opportunity to improve their scores. Experts have advised students to stay calm, avoid pressure and approach the June 21 examination with a relaxed frame of mind.The prospect of preparing again within a short period has caused anxiety among some candidates. Parents have also expressed concern over the additional pressure on students.“My last exam went very well. If I fail to score better this time, it may affect my chances of getting a seat in a govt medical college. I was anxious, and so sought help from a psychiatrist on Thursday. After counselling, I am feeling better now,” said a NEET candidate from Bhubaneswar, requesting anonymity.Another candidate from a rural area said she was not thinking about the last test. “I am focusing on the upcoming one. I have prepared well,” said Manaswini Sahu from Ganjam.Education experts and counsellors have advised students to treat the retest like a regular examination, as excessive stress and overthinking can adversely affect performance, while a calm and focused approach can help them perform to full potential.“Students should not look at the retest as a burden. They are already familiar with the syllabus and exam pattern. This can actually work to their advantage,” said an academic counsellor in Bhubaneswar.Amrit Pattojoshi, a Bhubaneswar-based psychiatrist, said the brain does not function efficiently under chronic stress. “Stop discussing why the paper leak happened and how it happened. Stop comparing your emotional responses with those of others. If you feel emotionally overburdened, depressed, feel like crying or experience a choking sensation, talk to your parents, psychiatrists or counsellors. Never give up,” he said.Experts suggested that candidates revise key concepts, solve previous question papers and maintain a balanced routine instead of attempting exhaustive preparation at the last minute.Clinical psychologist Liza Thankam Daniel said students should ensure proper sleep, follow healthy eating habits and take regular breaks during study sessions.Psychologists said that students can manage stress through time management, relaxation techniques and positive thinking. Lagnajit Dash, a psychiatrist in Bhubaneswar, advised parents to provide emotional support instead of adding to the pressure with unrealistic expectations.With the retest approaching, educators said maintaining confidence and emotional balance would be as important as academic preparation.
