Is protein good or bad?
Dr Vaibhaw said, “Ultimately, the conversation shouldn’t be about whether protein is inherently good or bad, but rather whether you are consuming it safely and for the right reasons.” For the vast majority of people, a balanced diet full of whole, natural protein sources provides everything the body needs. He stated that our liver health is determined by our cumulative lifestyle choices, not by a single macronutrient. In order to avoid or even undo fatty liver disease, the best things to do will always come down to sustainable eating behaviors, physical activity, and maintaining an appropriate weight.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
