When it comes to adopting a healthy lifestyle, hitting the gym, or trying to lose weight, protein powder is the most common supplement that comes across. In fact, protein powder is a highly debated supplement, and there is often advice thrown around it without any evidence behind it. Despite being one of the most commonly used supplements, it comes with a lot of myths that everyone should know before adding it to their diet. In an Instagram post on March 14, 2026, Dr Vartika Vishwani, Consultant Surgical Oncology, Gurugram, debunked the myths related to protein powders.
1. Protein powders damage kidneys
There are a lot of random social media posts talking about protein powders damaging kidneys. Addressing this concern, Dr Vishwani highlighted that in healthy individuals, normal protein intake does not harm the kidneys. However, individuals suffering from kidney diseases should consult their doctor before consuming protein powders.
