Keeping the brain in good shape is crucial for overall wellness. From controlling movement and emotions to coordinating many vital functions, the brain is responsible for some of the most complex tasks in the body. The brain requires certain nutrients for proper functioning. Dr. Arun L. Naik, a leading neurosurgeon trained at All India Institute of Medical Sciences (AIIMS), New Delhi, has now shared a list of supplements he takes to protect his brain. Let’s take a look.
Magnesium
Magnesium is an essential nutrient for the brain. Dr. Naik explained that this nutrient supports synaptic plasticity, which is essential for learning and memory. Magnesium L-threonate supplements, in particular, cross the blood-brain barrier effectively and thereby improve synaptic plasticity, which is essential for strengthening neural connections. Magnesium supplements regulate neurotransmitters like glutamate and GABA. Along with improving brain health, magnesium supplements may also reduce stress, improve sleep quality, and lower the risk of age-related cognitive decline. Magnesium has also been shown to be effective in reducing anxiety.
DHA
Second supplement on the neurosurgeon’s list is DHA – Docosahexaenoic acid. This is an omega-3 fatty acid that constitutes 25% of the brain’s fat. DHA is essential for cell membrane integrity and neuronal communication. According to the doctor, this supplement supports cognitive function and mood stabilization. Its anti-inflammatory properties also reduce the risk of Alzheimer’s and dementia.
Vitamin B12
Despite its importance in brain health, people tend to ignore the deficiency of vitamin B12. This nutrient plays a crucial role in nerve myelination, DNA synthesis, and red blood cell production. A deficiency in vitamin B12 can lead to serious neurological symptoms, including memory loss, fatigue, and nerve damage. Vitamin B12 is primarily found in animal products; however, supplementation may be required if your diet is plant-based. CreatinePeople tend to associate creatine with fitness, for its role in providing energy to the muscles. However, this compound is also essential for the brain cells. Creatine replenishes ATP, the brain’s energy currency, especially when under stress or is sleep-deprived. Dr. Naik also stressed that this compound can boost memory in the short term, and also improve reasoning and prevent from mental fatigue. “Benefits vegetarians (low dietary intake) and may protect against neurodegenerative conditions like Parkinson’s,” he added.
Vitamin D
There is a reason why your mum asks you to get some sunlight every day. Vitamin D is an essential nutrient that also plays a crucial role in the brain. It acts as a neurosteroid with receptors throughout the brain. The neurosurgeon adds that this nutrient regulates mood (linked to serotonin production) and protects against neurodegeneration. Low level of vitamin D is often associated with depression, cognitive impairment, and increased Alzheimer’s risk.
Disclaimer: The information in this article is intended for general knowledge and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new supplements.
