The transition from day to night is an important period for the body and mind. Evening is a time to slow down and approach rest and inner awareness, after professional activity, physical activity, digital engagement, and constant mental stimulation. Yoga offers an ancient and holistic way to transition. It provides a structure to let go of built-up tension, calm the breath, and calm the mind through asana, pranayama, mudra, meditation, sound, and conscious relaxation. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, author, yoga and spiritual leader, columnist, and founder of Akshar Yoga Kendraa, shared yoga poses that will help you unwind after a long day.
Creating the right environment
A calm, comfortable, quiet area, dimmer lighting, and comfortable clothes can help ease the transition into rest. Take a few moments before starting to sit quietly and notice the rhythm of the breath. This break is a step into self-reflection and introspection.
