Movement is the key
According to Dr Prashant, as the day gets busy, movement often becomes the first thing we sacrifice. Long hours at a desk, commuting, and screen time can turn an otherwise normal day into one of prolonged sitting. The answer does not always have to be an intense workout. Taking short movement breaks, walking while taking a phone call, using the stairs when possible, or going for an evening walk can all add up. “Adults should aim for at least 150 minutes of moderate physical activity a week, or 75 minutes of vigorous activity, along with muscle-strengthening activities,” advises Dr Prashant.
What we do between meals also matters
“Staying hydrated, watching your portion sizes, and not developing the habit of always having to grab some packaged food to eat makes a huge difference,” highlighted Dr Prashant. People suffering from diabetes, high blood pressure, high cholesterol, and obesity need to be extra cautious since they are at risk of developing heart problems. Health screenings will ensure that the person identifies any risks and changes their diet, physical activities, or medications in time.
